Training Log Archive: SoupboneIn the 7 days ending Aug 9, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 1:09:12 [5] *** 7.5 km (9:14 / km) +180m 8:14 / km
ahr:156 max:202 spiked:9/15c shoes: Icebug black 2
Orienteering Meet race 52:10 [5] *** 6.3 km (8:17 / km)
ahr:145 max:156 spiked:17/19c shoes: Icebug black 2
Orienteering Meet race 1:08:40 [5] *** 5.9 km (11:38 / km)
ahr:143 max:172 spiked:14/17c shoes: Icebug black 2
Orienteering Meet race 1:29:34 [5] *** 10.9 km (8:13 / km) +157m 7:40 / km
ahr:155 max:176 spiked:20/21c shoes: Icebug black 2