Training Log Archive: Soupbone

Ran the yellow course as a sprint and quit near my control disaster from earlier and went to find 6 and 7 again. Missed the control 6 again and relocated from a big field. 7 was better.

Poplar Creek, The first 5 controls were fine untill no 6 thta was a vague control on a ankle high boulder in an area of 1 foot buckthorn trees.
Well i missed that one by 50 meteres and were another 150 meters to far south only to reclocate on a trail that I missed going past the control. Lost 10 minutes. on the very next control the map was pretty inaccurate due to all the fallen trees down. Nothing to look for,, so just went east than west till I found the control. The rest of the course was fine. Hot day running through the open fields.

C • coincidence or payback? i t... 3

Red - Splits

Long road ride, nice day and shoulder still a bit problem some.

Slow run w/KT at Bristol Woods. Really tired after yesterdays hard labor.

Ride with my old college buddy/ hockey teammate from the glory daze.
Took off from his house in Royal Oak , Mi, up the Painted Creek Trail that goes through Rochester, Mi. Nice pace and of course we talked most of the way.
Longest bike ride in a couple of years.

C • Perfect ride 8

Nice ride at Island Lake rec area, post dinner.