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Training Log Archive: Soupbone

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering Meet3 2:32:38 9.5(16:04) 15.3(9:59) 237138 /43c88%
  Road Riding2 1:18:00 16.5(4:44) 26.55(2:56)
  Orienteering Related1 1:00:00 3.0(20:00) 4.83(12:26)
  Walk1 45:00 2.49(18:06) 4.0(11:15)
  Running1 26:00 2.67(9:44) 4.3(6:03)
  Total7 6:01:38 34.16(10:35) 54.98(6:35) 237138 /43c88%

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Monday May 13, 2013 #

Road Riding 50:00 [3] 10.0 mi (5:00 / mi)

Nice ride at Island Lake rec area, post dinner.

Sunday May 12, 2013 #

Orienteering Meet race 1:30:11 [5] *** 5.9 mi (15:17 / mi) +2151m 7:10 / mi
spiked:11/14c

US Long Champs, well I blew 2 controls bad and that was costly. however I still managed a bronze medal.
On no 6 I turned off the brain after the long control before.
Overall really nice weekend of orienteering championships, with 3 different types of maps and events.
Today's map had tons of rock and black on it. The route to 5 using the trail to the west I did not see, ended up on the trail to the east at the big bend and worked my way in from there. However not too accurate. Interesting enough that I had the fastest splits on 7 and 9 on the green course.

Saturday May 11, 2013 #

Orienteering Meet race 44:15 [5] *** 3.4 km (13:01 / km) +155m 10:36 / km
ahr:152 max:175 spiked:13/14c shoes: Icebug black 2

US Middle Championships at Moreau Lake State Park. I knew to be very carefull and was only 200 meters off the straight line. This was tough, but my time held up and bing bing No 1 in M-60. At number 6 control, I caught up to Rick B 4 minutes gained and by No 9 had the glasses fog up and be useless. Using the big features ( marshes) was the only way I was saved. slowed down because of that and Superfast beat from No 12 on.
Also glad that GT was the course setter :)

Friday May 10, 2013 #

Orienteering Meet race 18:12 [5] *** 2.4 km (7:35 / km) +65m 6:41 / km
ahr:171 max:186 spiked:14/15c shoes: Icebug black 2

US Sprint Championships, Camp Wakpominee, upper New York near Lake George. Fast and Furious. kinda slow to the first control trying to figure out the map and scale etc. Seemed ok to the rest. Could of been more direct to some controls, but decided to use the road and trail to the most controls.
2nd place in my age group out by 45 seconds.
Avg HR was unbelievable at 171.

Thursday May 9, 2013 #

Running 26:00 [3] 4.3 km (6:03 / km)

Back to Island Lake and a trail run around a couple of lakes. Short and sweet.

Wednesday May 8, 2013 #

Walk 45:00 [3] 4.0 km (11:15 / km)

Back out to Island Lake State Recreation Area. This area would be so cool for O. It open with ridges of old sand dune type stuff with such interesting terrain. I will have to email the Michigan club about this.

Road Riding 28:00 [3] 6.5 mi (4:18 / mi)

Jumped on the bikes after the walk, ran short of time. We did tale a mile of trail riding and this was not liked by my shoulder that had surgery.

Tuesday May 7, 2013 #

Orienteering Related 1:00:00 [3] 3.0 mi (20:00 / mi)

Huron Meadows trim course. I was coaching my buddy on his orienteering. I than decided to try memory O with him. It was cool. Than we came put on a trail and his phone was missing. We decided to back track and within 5 minutes he found it. Unbelieveable.

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