Training Log Archive: SoupboneIn the 7 days ending May 10, 2013:
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Friday May 10, 2013 #
Orienteering Meet race 18:12 [5] *** 2.4 km (7:35 / km) +65m 6:41 / km
ahr:171 max:186 spiked:14/15c shoes: Icebug black 2
US Sprint Championships, Camp Wakpominee, upper New York near Lake George. Fast and Furious. kinda slow to the first control trying to figure out the map and scale etc. Seemed ok to the rest. Could of been more direct to some controls, but decided to use the road and trail to the most controls.
2nd place in my age group out by 45 seconds.
Avg HR was unbelievable at 171.
2nd place in my age group out by 45 seconds.
Avg HR was unbelievable at 171.
Thursday May 9, 2013 #
Running 26:00 [3] 4.3 km (6:03 / km)
Back to Island Lake and a trail run around a couple of lakes. Short and sweet.
Wednesday May 8, 2013 #
Walk 45:00 [3] 4.0 km (11:15 / km)
Back out to Island Lake State Recreation Area. This area would be so cool for O. It open with ridges of old sand dune type stuff with such interesting terrain. I will have to email the Michigan club about this.
Road Riding 28:00 [3] 6.5 mi (4:18 / mi)
Jumped on the bikes after the walk, ran short of time. We did tale a mile of trail riding and this was not liked by my shoulder that had surgery.
Tuesday May 7, 2013 #
Orienteering Related 1:00:00 [3] 3.0 mi (20:00 / mi)
Huron Meadows trim course. I was coaching my buddy on his orienteering. I than decided to try memory O with him. It was cool. Than we came put on a trail and his phone was missing. We decided to back track and within 5 minutes he found it. Unbelieveable.
Monday May 6, 2013 #
Running 26:00 [3] 2.5 mi (10:24 / mi)
Run in Michigan at Island lake Park. My buddy took me and two dogs for a run that would sure to be a cool and excellent orienteering area. It was an old gravel pit area. Lots of really cool features would make this an outstanding area for O. Will email the Smoc about this area.
Saturday May 4, 2013 #
Road Riding 25:00 [1] 3.0 mi (8:20 / mi)
Finally adjusting my Trek road bike so I can ride comfortably and with a new chain on this. This thing a rocket Wow!