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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Hiking1 2:30:00 7.0(21:26) 11.27(13:19)
  Orienteering Related1 2:20:00 4.04(34:40) 6.5(21:32) 175
  Orienteering Meet1 1:01:17 3.98(15:25) 6.4(9:35)12 /15c80%
  Total3 5:51:17 15.02(23:24) 24.17(14:32) 17512 /15c80%

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Sunday Oct 28, 2012 #

Orienteering Meet race 1:01:17 [5] *** 6.4 km (9:35 / km)
spiked:12/15c

Country Lane Woods, missing the storm in western Conn. at the meets this weekend...hope it went ok, will check later.

pretty good run today, till trying to get to the second control, it was a wall of thorny vines, but still nice to be home!
Made my usual goal of being within 10 minutes of Maricel. Yea!

Afterward a sauna in fine Finnish tradition.

Tuesday Oct 23, 2012 #

Hiking 2:30:00 [2] 7.0 mi (21:26 / mi)

New York City. Hiking from times square to central park. Here we used my phone and do some of the central park course memory O, taking turns as we only had one smart phone. Then subway to WTC and more hiking to see the Statue of Liberty from shore, walk over to China Town and subway back to eat at Caranigie Deli for the largest and best corned beef I ever had. back to times square and then to brew pub ( not so good) and train back to cold spring where we decided to head back home to WI. First time there and was pretty cool, next time I would go back to see some nightlife.

Monday Oct 22, 2012 #

Orienteering Related 2:20:00 [2] 6.5 km (21:32 / km) +175m 18:59 / km

Training map 6 in Harriman st park. Jan joined us so we had two maps so we all did memory O. It was a blast and the weather was awesome. This was after our tour this AM of the Martin Guitar Factory. This was my second time and a really cool tour of them making guitars. Highly recommended even if you don't play.

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