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Training Log Archive: Soupbone

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  Orienteering Meet3 2:20:11 7.52(18:39) 12.1(11:35) 39540 /48c83%
  Running2 1:42:00 10.7(9:32) 17.22(5:55)
  Road Riding1 1:23:00 20.0(4:09) 32.19(2:35)
  Total6 5:25:11 38.22(8:31) 61.51(5:17) 39540 /48c83%

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Monday Oct 24, 2011 #

Road Riding 1:23:00 [3] 20.0 mi (4:09 / mi)

Nice too get a ride after 4 hours of Buckthorn killing.

Sunday Oct 23, 2011 #

Orienteering Meet race 1:11:21 [5] *** 6.3 km (11:20 / km) +190m 9:50 / km

Us Long O champs. Well I started out ok, but on the 3rd control I was short and had to relocate a bit on an easy control. On the way to 5 I was stuck to my chest on the muck trying to pull my self out of it. Kinda like quick sand. So I was totally soaked and muddy. On the long leg to 7 it was a maze of trails to get there. The whole race I felt I was not taking the best route choices. And the big bonehead move was heading to 12, I went out of my way to go to 2 and then realizing that this was a place I had been before. Just plain dumb and so was 14 as it seemed there were lots of trails headed to the control and I just could not pick the right one.
I did end up fourth, about 4 minutes out of 3rd. Maybe too much beer and Dancing the night before in celebration, Or just plain dumb.

Awesome too see the creme da la creme of orienteer's out this weekend.

Fun weekend and great event put on by CSU.

Saturday Oct 22, 2011 #

Orienteering Meet race 44:25 [5] *** 3.5 km (12:41 / km) +125m 10:46 / km

US Middle Champs at Lynn Woods. Well I had to go easy and slow because of the terrain and the rocks. So I was conservative and it turned out the pretty good decision. 7 seconds out of first. Overall a fun time and results turned out pretty good.

Friday Oct 21, 2011 #

Orienteering Meet race 24:25 [5] *** 2.3 km (10:37 / km) +80m 9:03 / km

US Sprint Champs Franklin Park MASS. Nice area, great weather, big mistake on no. 10. I lost about 3 minutes on this control. I had fun changing positions with the Champ who started 2 minutes after me. Probably had a bit of problem with the scale and following a trail. Tomorow is another day.

Wednesday Oct 19, 2011 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

After yesterdays run that hurt my lower back I had to test run again and to see if I had any speed from lack of run training. I am ok and ready for the weekend.

Tuesday Oct 18, 2011 #

Running 1:07:00 [3] 6.7 mi (10:00 / mi)
ahr:131 max:159

Took my new headlamp out for a trial run at on Pets trails so it was dark and lots of leaves covering the trail made sure i tripped a bit here and there. I thought I would run with the the running club president but he must of left exactly at 5:30 and I was late a few minutes. It was better I ran alone in the dark.

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