Training Log Archive: SoupboneIn the 7 days ending Apr 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 46:34 [5] *** 4.3 km (10:50 / km) +120m 9:30 / km
ahr:156 max:171 spiked:12/15c
Orienteering Meet race 1:41:54 [5] **** 8.8 km (11:35 / km) +260m 10:05 / km
ahr:156 max:188 spiked:12/15c
Orienteering Meet race 39:26 [5] 3.9 km (10:07 / km) +105m 8:55 / km
ahr:162 max:187
XC-Skiing 1:07:00 [3] 15.0 km (4:28 / km)