Training Log Archive: SoupboneIn the 7 days ending Apr 2, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 1:41:54 [5] **** 8.8 km (11:35 / km) +260m 10:05 / km
ahr:156 max:188 spiked:12/15c
Orienteering Meet race 39:26 [5] 3.9 km (10:07 / km) +105m 8:55 / km
ahr:162 max:187
XC-Skiing 1:07:00 [3] 15.0 km (4:28 / km)
Orienteering Meet race 1:06:46 [5] *** 7.2 km (9:16 / km) +135m 8:29 / km
ahr:161 max:174 spiked:17/18c