Training Log Archive: SoupboneIn the 7 days ending Oct 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 15:43 [5] *** 1.5 km (10:29 / km) +90m 8:04 / km
spiked:7/10c
Orienteering Meet race 32:53 [5] *** 3.1 km (10:36 / km) +160m 8:26 / km
spiked:10/12c
Cross Biking Rd/Trail 4:45:00 [3] 56.0 mi (5:05 / mi)
Orienteering Related 32:00 [3] 2.5 mi (12:48 / mi)