Training Log Archive: SoupboneIn the 7 days ending Jun 28, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:04:06 [5] *** 4.6 km (13:56 / km) +245m 11:00 / km
spiked:13/14c
Orienteering Meet race 56:08 [5] *** 3.2 km (17:32 / km) +205m 13:17 / km
spiked:13/14c
Orienteering Meet race 19:57 [5] *** 2.3 km (8:40 / km) +70m 7:32 / km
spiked:13/13c
Orienteering Meet race 30:34 [5] *** 3.2 km (9:33 / km) +130m 7:56 / km
spiked:11/11c
Orienteering Meet race 3:10:00 [4] *** 17.0 km (11:11 / km)
spiked:18/20c
Orienteering Meet race 21:07 [5] *** 2.3 km (9:11 / km) +50m 8:17 / km
ahr:154 spiked:11/12c