Training Log Archive: SoupboneIn the 7 days ending Jun 18, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 3:31:00 [5] ***** 13.5 km (15:38 / km) +800m 12:03 / km
Orienteering Meet 1:21:00 [5] ***** 5.4 km (15:00 / km)
spiked:12/16c
Orienteering Meet race 17:00 [5] *** 2.3 km (7:23 / km)
spiked:14/15c
Orienteering Meet race 1:03:00 [4] **** 5.0 km (12:36 / km)
spiked:7/10c
Running 40:37 [3] 4.4 mi (9:14 / mi)