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Training Log Archive: Soupbone

In the 12 days ending Jun 29, 2009:

activity

time

miles

Orienteering Meet

8:39:28

27.25

(19:04)

43.85

(11:51)

1125

114 /

123c

92%

Total

8:39:28

27.25

(19:04)

43.85

(11:51)

1125

114 /

123c

92%

3:10

0:00

» now

Sunday Jun 28, 2009 #

Orienteering Meet race 1:04:06 [5] *** 4.6 km (13:56 / km) +245m 11:00 / km
spiked:13/14c

Last day of PNWOF, its the long event with loads of climb. Some of my routes were not the most efficient but I was ok. It was a great week + of orienteering, camping and friends.

Long Green - Splits

Saturday Jun 27, 2009 #

Orienteering Meet race 56:08 [5] *** 3.2 km (17:32 / km) +205m 13:17 / km
spiked:13/14c

Well i took an extra 6 minutes on no 11 and that cost the middle us champs for this event. As top 3 M-55 were within a minute of each other.
good news is that I will be adopting a dog that looks like my old Critter.
From a rescue down south IL.

U.S. Middle Champs Green - Splits

Friday Jun 26, 2009 #

Orienteering Meet race 19:57 [5] *** 2.3 km (8:40 / km) +70m 7:32 / km
spiked:13/13c

Friday sprint. I think fastest time on green course. Lots of trails. costly meet as I fell and broke compass going to no.6 and ran with out compass rest of race.,

Salmon Run Sprint 2 - Splits

Thursday Jun 25, 2009 #

Orienteering Meet race 30:34 [5] *** 3.2 km (9:33 / km) +130m 7:56 / km
spiked:11/11c

Lick Creek Relay I had leg 1 and I had some studs ahead of me so I decided not to look at my map till 250 meters into the run. After that it was somewhat hilly but pretty nice. My team was composed of Tuson O clubbers. We were not going to be competitive, so it was great to go out on the first leg.

Wednesday Jun 24, 2009 #

Orienteering Meet race 3:10:00 [4] *** 17.0 km (11:11 / km)
spiked:18/20c

Goat at Fishtrap in Washington. I had some hesitation about the Goat as most people were doing the kid 8K and I of course don't feel in the best shape and it was going to hit 85 degrees. I mangged to finish and fior the first hour my calfs were tight and than my feet were numb for the first hour.
So i had to walk and take it easy. Now that I got some AC and some food I feel better. Lots of open and rockey running. It went from a 1 15 map to a USG map for 6 controls.
Pretty beat at the end and moving slow.

Overall fun time out here.

Tuesday Jun 23, 2009 #

Orienteering Meet race 21:07 [5] *** 2.3 km (9:11 / km) +50m 8:17 / km
ahr:154 spiked:11/12c

pretty techinical for a sprint. I just drifted to the right too much on no.4
I walked 30 minutes to the strat and was called up right away and didn't stretch my calves and they were tight the whole way.

Orienteering Meet race 18:39 [5] *** 2.0 km (9:20 / km) +65m 8:01 / km
ahr:167 spiked:8/9c

I went off the map for a few minutes ooops.

No race today as I waited in airport 14 hours to finally get out and now I am waiting till 5:30 am to get rental car.

C • Nice run on Green, on Saturday 1

C • What happened? 1

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