Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 11 days ending Feb 27, 2023:

activity # timemileskm+m
  Orienteering Meet2 3:35:59 11.16(19:21) 17.96(12:02) 354
  Rogaine2 3:21:26 8.46(23:49) 13.61(14:48) 337
  XC-Skiing1 2:07:53 17.2(7:26) 27.67(4:37) 338
  Hiking1 1:26:31 3.11(27:51) 5.0(17:19) 181
  Swimming1 41:51
  Total7 11:13:40 39.92 64.25 1210
  [1-5]7 10:46:13

«»
2:26
0:00
» now
FrSaSuMoTuWeThFrSaSuMo

Monday Feb 27, 2023 #

11 AM

Hiking 40:53 intensity: (8 @0) + (19:34 @1) + (19:28 @2) + (1:43 @3) 1.52 mi (26:59 / mi) +181m 19:41 / mi
ahr:97 max:115

Hiking 45:38 intensity: (17:13 @0) + (24:10 @1) + (4:15 @3) 1.59 mi (28:42 / mi)
ahr:80 max:94

Sunday Feb 26, 2023 #

9 AM

Rogaine 1:44:33 intensity: (44 @0) + (12:44 @1) + (46:48 @2) + (32:55 @3) + (9:30 @4) + (1:52 @5) 4.36 mi (23:59 / mi) +149m 21:41 / mi
ahr:116 max:170

An orienteering meet, but really a Rogaine :-)

Saturday Feb 25, 2023 #

9 AM

Rogaine 1:36:53 intensity: (3:08 @0) + (16:34 @1) + (37:58 @2) + (29:03 @3) + (7:23 @4) + (2:47 @5) 4.1 mi (23:38 / mi) +188m 20:41 / mi
ahr:113 max:176

90 minute Rogaine at Sophie’s Flat out side of Wickenburg Az
Very rugged terrain and I did with 2 of My nefhews

Friday Feb 24, 2023 #

10 AM

Orienteering Meet 1:09:14 intensity: (1 @1) + (9 @2) + (26:15 @3) + (31:42 @4) + (11:07 @5) 5.13 mi (13:30 / mi) +38m 13:12 / mi
ahr:144 max:167

Lincoln Park in Tucson Az
I ran and felt pretty good. Didn’t orienteer that well, but it was super fun on 3 short maps.

Thursday Feb 23, 2023 #

10 AM

Orienteering Meet 2:26:45 intensity: (6:14 @0) + (42:10 @1) + (11:42 @2) + (44:22 @3) + (35:52 @4) + (6:25 @5) 6.03 mi (24:20 / mi) +317m 20:55 / mi
ahr:119 max:173

Welcome to Arizona? Long drive from Phoenix but well worth worth the effort to make it here on a crazy trip!

Monday Feb 20, 2023 #

Note

Well I was going to ski the open track Birkie on Wedensday, but the weather and drive back look horrible and I have an early flight Thursday to Phoenix for some orienteering and visiting.
So another Birkie registration wasted. 3 years in a row, so I maybe, if I ski it again at the back of the waves or just ski the open track
Next year??
C • Bummer 2

Saturday Feb 18, 2023 #

Event: Southwest Spring Week (SWSW) 2023
 
9 AM

XC-Skiing 2:07:53 intensity: (2:01 @1) + (55:24 @2) + (59:41 @3) + (10:17 @4) + (30 @5) 17.2 mi (7:26 / mi) +338m 7:01 / mi
ahr:121 max:157

Friday Feb 17, 2023 #

12 PM

Swimming 41:51 intensity: (19 @1) + (22:14 @2) + (19:18 @3)
ahr:118 max:138

« Earlier | Later »