Training Log Archive: SoupboneIn the 11 days ending Aug 20, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 1:18:54 [5] *** 6.5 km (12:08 / km) +150m 10:53 / km
ahr:158 max:180 spiked:12/13c
Orienteering Meet race 33:28 [5] *** 3.0 km (11:09 / km) +85m 9:46 / km
ahr:160 max:178 spiked:12/13c
Orienteering Related 1:00:00 [2] 2.0 mi (30:00 / mi)
Orienteering Meet race 27:06 [5] 2.3 km (11:47 / km) +704m 4:39 / km
ahr:161 max:171
Orienteering Meet race 1:24:48 [5] *** 6.8 km (12:28 / km) +205m 10:50 / km
spiked:12/15c shoes: Ice Bug 1
Orienteering Meet race 32:45 [5] *** 2.9 mi (11:18 / mi) +80m 10:24 / mi
spiked:12/13c shoes: Ice Bug 1
Orienteering Meet race 16:35 [5] *** 2.3 km (7:13 / km)
spiked:15/15c