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Training Log Archive: Soupbone

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering Meet1 1:52:25 4.93(22:48) 7.93(14:10) 317
  Total1 1:52:25 4.93(22:48) 7.93(14:10) 317
  [1-5]1 1:46:30

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Sa

Saturday Sep 16, 2017 #

10 AM

Orienteering Meet 1:52:25 intensity: (5:55 @0) + (20:16 @1) + (33:47 @2) + (36:39 @3) + (15:41 @4) + (7 @5) **** 7.93 km (14:10 / km) +317m 11:49 / km
ahr:115 max:155 shoes: Ice bug blue new

Day 1 Letchworth st Park.
It was a pretty long day for me as for others as well. Screwed up the first one that you started by going up up and up to get. Then off the wrong spur at three. The rest was very physical and thick in places. Still bad route choice to 11 and 13. The climbs were exhausting today and I had to stop numerous times. I do believe I was in Afib for the whole run.

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