Training Log Archive: SoupboneIn the 1 days ending May 8, 2013:
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Wednesday May 8, 2013 #
Walk 45:00 [3] 4.0 km (11:15 / km)
Back out to Island Lake State Recreation Area. This area would be so cool for O. It open with ridges of old sand dune type stuff with such interesting terrain. I will have to email the Michigan club about this.
Road Riding 28:00 [3] 6.5 mi (4:18 / mi)
Jumped on the bikes after the walk, ran short of time. We did tale a mile of trail riding and this was not liked by my shoulder that had surgery.