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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering Meet2 1:46:26 6.46(16:28) 10.4(10:14) 10529 /29c100%
  Orienteering Related1 59:00 1.86(31:39) 3.0(19:40)
  Total3 2:45:26 8.33(19:52) 13.4(12:21) 10529 /29c100%

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Su

Sunday Mar 25, 2012 #

Orienteering Related 59:00 [2] 3.0 km (19:40 / km)

Control pickup in some of my earlier areas, but a few different controls.
11 AM

Orienteering Meet race 1:13:19 [4] *** 6.8 km (10:47 / km) +72m 10:14 / km
ahr:146 max:175 spiked:17/17c

Deer Grove and the opening season for regular local meets. Superfast put on an awesome course in our improving woods here. I was steady but not very fast and ended up in 2nd place 11 min behind Maricel. Some others would of had faster times but miss punched the last control and or took a long time finding the first control. Great day weather wise.
12 PM

Orienteering Meet race 33:07 [5] *** 3.6 km (9:12 / km) +33m 8:48 / km
ahr:148 max:166 spiked:12/12c

Orange course at Deer grove. I just wanted another workout like a sprint, but it was fairly long and somewhat techincial. I did have some same controls and even the same leg near the end as the red course. I actuall took a mud slide that made me almost look like a pig. Ye haw.

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