XC-Skiing race 3:06:14 [5] 50.0 km (3:43 / km) +640m 3:30 / km
ahr:158 max:175
The Nokie, Marquette Michigan Great day with temps in the mid 20's. Great snow, a bit of junk showing but thats it. I felt really good the whole way, just tried to not go to hard on the up hills. Wick sikied it in 2:53. I had great glide most of the time, but sometimes it was slow... No 14 of 14 Nokies down and now this one is in the books. YEA!
Oh the decent was 900 feet more than the accent, so there were some nice long downhills the 2nd half. Split at the start for the first half was 1:45 so my time for the short Nokie could of been 1:21. But of course would of been faster and with that time I would of placed 2nd in my age group for the half. Twoheys son Andrew skied the half in 1:06 and he was skiing against a couple of my tenants who placed for the women in the half.