Training Log Archive: VladFG

Orienteering race 1:09:16 [4] **** 5.46 km (12:41 / km) +240m 10:24 / km
ahr:131 max:170 9c shoes: Salomon S.C.4(core-tex)blue

Orienteering training 21:56 [0] 1.15 km (19:01 / km) +14m 17:55 / km
ahr:93 max:100 shoes: asics Ampli Foam

Walk 56:48 [0] 4.09 km (13:54 / km) +8m 13:47 / km
ahr:66 max:95 shoes: Salomon S.C.4(core-tex)blue

Walk 51:51 [0] 4.1 km (12:38 / km) +144m 10:45 / km
ahr:74 max:90 shoes: asics Ampli Foam

yoga-stretching 25:00 [0]

Walk 1:02:01 [0] 4.12 km (15:04 / km) +16m 14:47 / km
ahr:96 max:132 shoes: asics Ampli Foam

Orienteering training 54:41 [0] ** 1.89 km (28:51 / km) +9m 28:11 / km
ahr:101 max:123 14c shoes: Salomon S.C.4(core-tex)red

Orienteering race 1:11:31 [2] *** 7.71 km (9:16 / km) +16m 9:11 / km
ahr:120 max:157 27c shoes: Salomon S.C.4(core-tex)red

Orienteering training 44:56 [3] 1.69 km (26:31 / km) +107m 20:11 / km
ahr:95 max:127