Training Log Archive: VladFG

Orienteering race 1:18:34 [3] *** 7.36 km (10:40 / km) +365m 8:33 / km
ahr:116 max:150 19c shoes: Salomon S.C.4(core-tex)blue

Orienteering race 1:12:04 [3] *** 5.41 km (13:20 / km) +88m 12:20 / km
ahr:111 max:141 17c shoes: Salomon S.C.4(core-tex)blue

yoga-stretching 25:25 [0]
ahr:83 max:126

Walk 51:48 [0] 4.09 km (12:40 / km) +8m 12:33 / km
ahr:104 max:151 shoes: asics Ampli Foam

yoga-stretching 15:30 [0]
ahr:66 max:90

rollerskating (Skate Skiing ) 50:45 [2] 12.35 km (4:07 / km) +13m 4:05 / km
ahr:112 max:150 shoes: Skike V9 Fire

yoga-stretching 15:00 [0]