Training Log Archive: VladFGIn the 7 days ending Apr 25, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 25, 2022 #
12 PM
rollerskating (Double poling, skating) 1:00:01 [3] 13.51 km (4:27 / km) +21m 4:24 / km
ahr:113 max:146 shoes: Skike V9 Fire
Sunday Apr 24, 2022 #
11 AM
yoga-stretching 30:00 [0]
running 29:45 [2] 4.11 km (7:15 / km) +54m 6:48 / km
ahr:165 max:185 shoes: asics Ampli Foam
Friday Apr 22, 2022 #
3 PM
yoga-stretching 20:00 [0]
5 PM
running 32:32 [3] 5.05 km (6:26 / km) +82m 5:58 / km
ahr:141 max:157 shoes: Salomon S.C.4(core-tex)red
Thursday Apr 21, 2022 #
1 PM
yoga-stretching 45:00 [0]
Wednesday Apr 20, 2022 #
5 PM
Walk 51:37 [0] 4.01 km (12:51 / km) +17m 12:36 / km
ahr:66 max:90 shoes: asics Ampli Foam
Tuesday Apr 19, 2022 #
12 PM
yoga-stretching 30:00 [0]
5 PM
Walk 34:38 [0] 2.5 km (13:53 / km) +8m 13:39 / km
ahr:71 max:110 shoes: asics Ampli Foam