Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Mar 8, 2020:

activity

time

miles

Skate Skiing

1:28:13

13.18

(6:42)

21.21

(4:10)

yoga-stretching

30:38

Bike Indoor

27:11

8.2

(3:19)

13.2

(2:04)

gym-weight training:uppper body,bench press,latera

15:00

Double Pole, gym

11:14

1.24

(9:02)

2.0

(5:37)

Total

2:52:16

22.63

36.41

[1-5]

1:28:13

averages - weight:68.7kg

0:48

0:00

» now

Sunday Mar 8, 2020 #

8 AM

Skate Skiing race (skiting) 39:33 [3] 10.0 km (3:57 / km) +20m 3:55 / km
ahr:119 max:152 shoes: Karhu Volkan mini Skating

Oka Ski Marathon,
10 km. free style .

10 km. free style - Splits

Saturday Mar 7, 2020 #

Event: Craftsbury ski-o

11 AM

Skate Skiing (skiting) 18:59 [1] 4.34 km (4:22 / km) +32m 4:13 / km
ahr:100 max:157 shoes: S/Lab, Salomon,carbon

Skate Skiing (skiting) 20:17 [1] 4.79 km (4:14 / km) +34m 4:05 / km
ahr:101 max:143 shoes: Karhu Volkan mini Skating

2 PM

Skate Skiing (skiting) 9:24 [1] 2.08 km (4:31 / km) +9m 4:25 / km
ahr:85 max:96

test,Madshus,skate.

Wednesday Mar 4, 2020 #

6 PM

yoga-stretching 19:24 [0]
ahr:62 max:84

Bike Indoor 24:38 [0] 12.0 km (2:03 / km)

Bike Indoor 2:33 [0] 1.2 km (2:07 / km)
ahr:74 max:84

Monday Mar 2, 2020 #

1 PM

yoga-stretching 11:14 [0]
ahr:57 max:84

Double Pole, gym 11:14 [0] 2.0 km (5:37 / km)
ahr:87 max:133 weight:68.7kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 15:00 [0]

« Earlier | Later »