Training Log Archive: VladFG
In the 7 days ending Feb 9, 2020: | activity | # | time | miles | km | +m | | | |
| XC skiing,Park Angrignon | 2 | 1:58:45 | 8.78 | (13:32) | 14.13 | (8:24) | 15 | | | | |
| yoga-stretching | 3 | 54:55 | | | | | | | | | |
| gym-weight training:uppper body,bench press,latera | 1 | 24:51 | | | | | | | | | |
| Bike Indoor | 1 | 18:07 | 6.23 | (2:54) | 10.03 | (1:48) | | | | | |
| Double Pole, gym | 1 | 10:45 | | | | | | | | | |
| Total | 5 | 3:47:23 | 15.01 | | 24.15 | | 15 | | | | |
| [1-5] | 3 | 2:04:50 | | | | | | | | | | averages - weight:69.4kg |
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