7 PM
stretching & abs 10:00 [0]
Double Pole, gym 10:44 [3] 2.0 km (5:22 / km)
weight:69.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [0]
treadmill running 10:44 [0] 1.2 km (8:57 / km)
shoes: mizuno wave ascend 8