Training Log Archive: VladFG

In the 7 days ending Nov 9, 2019:

activity

time

miles

gym-weight training:uppper body,bench press,latera

20:00

Double Pole, gym

10:14

1.24

(8:14)

2.0

(5:07)

stretching & abs

10:00

Total

40:14

1.24

2.0

averages - weight:69.9kg

0:40

0:00

12 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:14 [0] 2.0 km (5:07 / km)
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]