Training Log Archive: VladFG

In the 7 days ending Nov 2, 2019:

activity

time

miles

Orienteering race

2:59:38

9.17

(19:35)

14.76

(12:10)

42c

rollerskating

1:01:37

8.73

(7:03)

14.05

(4:23)

Total

4:01:15

17.9

(13:29)

28.81

(8:22)

103

42c

1:39

0:00

Event: Ontario Orienteering Championships

9 AM

Orienteering race race 1:15:50 [2] 5.95 km (12:44 / km) +27m 12:27 / km
17c shoes: Salomon S.C.4(core-tex)red

2 PM

Orienteering race race 23:52 [1] 3.04 km (7:51 / km) +4m 7:48 / km
11c shoes: Salomon S.C.4(core-tex)red

1 PM

rollerskating (Double poling, skating) 1:01:37 [2] 14.05 km (4:23 / km) +62m 4:17 / km
shoes: Skike V9 Fire

9 AM

Orienteering race 1:19:56 [2] 5.76 km (13:52 / km) +10m 13:45 / km
14c shoes: Salomon S.C.4(core-tex)red