Training Log Archive: VladFGIn the 7 days ending Oct 5, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 5, 2019 #
Orienteering training 32:27 [1] ** 3.75 km (8:39 / km)
15c shoes: Salomon S.C.4(core-tex)red
Wednesday Oct 2, 2019 #
rollerskating (Double poling, skating) 46:36 [0] 10.65 km (4:22 / km)
shoes: Skike V9 Fire
treadmill running 10:00 [0] 1.2 km (8:20 / km)
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [0]
stretching & abs 10:00 [0]
Monday Sep 30, 2019 #
Orienteering training 1:28:51 [0] 5.01 km (17:45 / km)
14c shoes: kanadia TR3
rollerskating (Double poling, skating) 1:06:33 [1] 15.56 km (4:17 / km)
shoes: Skike V9 Fire
Sunday Sep 29, 2019 #
stretching & abs 15:00 [0]
Double Pole, gym 10:05 [1] 2.0 km (5:03 / km)
weight:70.3kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [0]