Training Log Archive: VladFG
In the 7 days ending Sep 28, 2019: | activity | # | time | miles | km | +m | | | |
| rollerskating | 2 | 2:07:32 | 15.62 | (8:10) | 25.14 | (5:04) | 193 | | | | |
| gym-weight training:uppper body,bench press,latera | 1 | 30:00 | | | | | | | | | |
| Double Pole, gym | 1 | 10:19 | 1.24 | (8:18) | 2.0 | (5:10) | | | | | |
| stretching & abs | 1 | 10:00 | | | | | | | | | |
| Total | 3 | 2:57:51 | 16.86 | | 27.14 | | 193 | | | | |
| [1-5] | 3 | 2:17:51 | | | | | | | | | | averages - weight:69.4kg |
|
|