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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Sep 28:

activity # timemileskm+m
  rollerskating2 2:07:32 15.62(8:10) 25.14(5:04) 193
  gym-weight training:uppper body,bench press,latera1 30:00
  Double Pole, gym1 10:19 1.24(8:18) 2.0(5:10)
  stretching & abs1 10:00
  Total3 2:57:51 16.86 27.14 193
  [1-5]3 2:17:51
averages - weight:153lbs

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Friday Sep 27 #

6 PM

rollerskating (skiting) 50:07 [1] 11.04 km (4:32 / km)
shoes: Skike V9 Fire

Monday Sep 23 #

1 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:19 [1] 2.0 km (5:10 / km)
weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

Sunday Sep 22 #

10 AM

rollerskating (Double poling, skating) 1:17:25 [1] 14.1 km (5:29 / km) +193m 5:08 / km
shoes: Skike V9 Fire

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