Training Log Archive: VladFG

In the 7 days ending Sep 7, 2019:

activity

time

miles

rollerskating

2:49:19

23.08

(7:20)

37.14

(4:34)

Orienteering race

47:15

2.68

(17:38)

4.31

(10:57)

14c

Total

3:36:34

25.76

(8:24)

41.46

(5:13)

14c

[1-5]

1:35:16

1:11

0:00

12 PM

rollerskating (Double poling, skating) 1:11:51 [0] 15.13 km (4:45 / km)
shoes: Skike V9 Fire

5 PM

rollerskating (Double poling, skating) 49:27 [0] 11.52 km (4:17 / km) +3m 4:17 / km
shoes: Skike V9 Fire

1 PM

rollerskating (Double poling, skating) 24:35 [1] 5.25 km (4:41 / km)
shoes: Skike V9 Fire

rollerskating (Double poling, skating) 23:26 [1] 5.25 km (4:28 / km) +1m 4:28 / km
shoes: Skike V9 Fire

10 AM

Orienteering race 47:15 [1] ** 4.31 km (10:57 / km) +39m 10:29 / km
14c shoes: Salomon S.C.4(core-tex)red