Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jul 20, 2019:

activity

time

miles

rollerskating

2:04:32

17.41

(7:09)

28.02

(4:27)

Orienteering race

55:00

2.59

(21:14)

4.17

(13:12)

13c

gym-weight training:uppper body,bench press,latera

30:00

treadmill running

12:12

0.87

(14:01)

1.4

(8:43)

Double Pole, gym

10:38

1.24

(8:33)

2.0

(5:19)

stretching & abs

10:00

Total

4:02:22

22.11

35.59

13c

[1-5]

1:05:38

averages - weight:69.4kg

1:53

0:00

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Saturday Jul 20, 2019 #

Event: Ottawa O-Fest

1 PM

Orienteering race race 55:00 [3] *** 4.17 km (13:12 / km) +3m 13:09 / km
13c shoes: Salomon S.C.4(core-tex)red

7 - Splits

Monday Jul 15, 2019 #

2 PM

stretching & abs 10:00 [0]

treadmill running 12:12 [0] 1.4 km (8:43 / km)
weight:69.4kg shoes: mizuno wave ascend 8

Double Pole, gym 10:38 [1] 2.0 km (5:19 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

6 PM

rollerskating (Double poling, skating) 50:36 [0] 9.3 km (5:26 / km)
shoes: Skike V9 Fire

Sunday Jul 14, 2019 #

12 PM

rollerskating 1:13:56 [0] 18.72 km (3:57 / km)
shoes: Skike V9 Fire

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