Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jul 13, 2019:

activity

time

miles

rollerskating

1:42:30

15.86

(6:28)

25.52

(4:01)

Walk

1:00:00

1.55

(38:37)

2.5

(24:00)

gym-weight training:uppper body,bench press,latera

1:00:00

running

34:19

2.6

(13:12)

4.18

(8:12)

Double Pole, gym

22:04

2.49

(8:53)

4.0

(5:31)

stretching & abs

15:00

treadmill running

11:00

0.75

(14:45)

1.2

(9:10)

Total

5:04:53

23.24

37.41

[1-5]

1:26:43

averages - weight:69.5kg

1:42

0:00

» now

Saturday Jul 13, 2019 #

1 PM

stretching & abs 15:00 [0]

Double Pole, gym 11:39 [0] 2.0 km (5:50 / km)
weight:69.6kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

6 PM

rollerskating (skiting) 45:47 [0] 10.38 km (4:25 / km)
shoes: Skike V9 Fire

Friday Jul 12, 2019 #

4 PM

Walk 1:00:00 [0] 2.5 km (24:00 / km)
shoes: pegasus 30

8 PM

running 34:19 [0] 4.18 km (8:12 / km) +3m 8:10 / km
shoes: Salomon S.C.4(core-tex)red

Monday Jul 8, 2019 #

12 PM

treadmill running 11:00 [0] 1.2 km (9:10 / km)
weight:69.4kg shoes: mizuno wave ascend 8

Double Pole, gym 10:25 [0] 2.0 km (5:13 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [1]

Sunday Jul 7, 2019 #

Event: O'France 2019

2 PM

rollerskating (skiting) 56:43 [2] 15.14 km (3:45 / km)
shoes: Skike V9 Fire

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