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Training Log Archive: VladFG

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  rollerskating3 2:36:04 22.27(7:00) 35.84(4:21) 59
  gym-weight training:uppper body,bench press,latera3 1:30:00
   Walk1 59:00 1.86(31:39) 3.0(19:40)
  Double Pole, gym3 30:37 3.73(8:13) 6.0(5:06)
  stretching & abs2 25:00
  treadmill running1 10:08 1.12(9:04) 1.8(5:38) 5
  swimming1 10:00 0.06(2:40:56) 0.1(1:40:00)
  Total7 6:20:49 29.04 46.74 64
  [1-5]3 2:32:20
averages - weight:69.6kg

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Saturday Jul 6, 2019 #

1 PM

Double Pole, gym 10:56 [0] 2.0 km (5:28 / km)
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

7 PM

Walk 59:00 [0] 3.0 km (19:40 / km)
shoes: pegasus 30

Friday Jul 5, 2019 #

Event: World Masters Orienteering Championships 2019
 
7 PM

rollerskating (skiting) 48:17 [0] 10.41 km (4:38 / km)
shoes: Skike V9 Fire

Thursday Jul 4, 2019 #

5 PM

stretching & abs 15:00 [0]

Double Pole, gym 10:08 [0] 2.0 km (5:04 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [0]

treadmill running 10:08 [0] 1.8 km (5:38 / km) +5m 5:33 / km
weight:69.9kg shoes: mizuno wave ascend 8

Monday Jul 1, 2019 #

12 PM

rollerskating (Double poling, skating) 48:16 [1] 10.72 km (4:30 / km) +59m 4:23 / km
shoes: Skike V9 Fire

swimming 10:00 [0] 0.1 km (1:40:00 / km)

Sunday Jun 30, 2019 #

2 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:33 [1] 2.0 km (4:47 / km)
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [1]

5 PM

rollerskating (skiting) 59:31 [2] 14.71 km (4:03 / km)
shoes: Skike V9 Fire

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