Training Log Archive: VladFG

In the 7 days ending Jun 29, 2019:

activity

time

miles

rollerskating

49:40

6.47

(7:41)

10.41

(4:46)

gym-weight training:uppper body,bench press,latera

35:00

running

33:03

3.2

(10:20)

5.15

(6:25)

Double Pole, gym

11:10

1.24

(8:59)

2.0

(5:35)

stretching & abs

10:00

Total

2:18:53

10.91

17.56

[1-5]

1:57:43

averages - weight:68.9kg

0:56

0:00

2 PM

stretching & abs 10:00 [0]

Double Pole, gym 11:10 [0] 2.0 km (5:35 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [1]
weight:68.9kg

1 PM

rollerskating (Double poling, skating) 49:40 [3] 10.41 km (4:46 / km) +11m 4:45 / km
shoes: Skike V9 Fire

2 PM

running 33:03 [1] 5.15 km (6:25 / km)
shoes: Salomon S.C.4(core-tex)red