Training Log Archive: VladFGIn the 7 days ending May 11, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday May 10, 2019 #
9 AM
swimming 10:00 [0] *** 2.81 mi (3:33 / mi) +18m 3:29 / mi
Thursday May 9, 2019 #
swimming 30:00 [0] *** 2.81 mi (10:40 / mi) +18m 10:28 / mi
Wednesday May 8, 2019 #
4 PM
running 37:04 [1] 5.44 km (6:49 / km) +21m 6:41 / km
shoes: pegasus 30
swimming 35:00 [0] *** 0.0 mi +18m null / mi
Tuesday May 7, 2019 #
10 AM
swimming 30:00 [1] *** 0.0 mi +18m null / mi
Monday May 6, 2019 #
4 PM
running 37:44 [1] 5.47 km (6:54 / km) +8m 6:51 / km
shoes: pegasus 30
swimming 20:00 [0] 0.0 km +18m null / km
Sunday May 5, 2019 #
10 AM
swimming 15:00 [0] 0.0 km