Training Log Archive: VladFG

In the 7 days ending May 4, 2019:

activity

time

miles

Orienteering race

1:24:16

2.58

(32:40)

4.15

(20:18)

119

rollerskating

46:00

6.94

(6:38)

11.17

(4:07)

Total

2:10:16

9.52

(13:41)

15.32

(8:30)

122

[1-5]

2:03:54

1:24

0:00

2 PM

rollerskating (skiting) 39:38 [1] 10.03 km (3:57 / km)
shoes: Skike V9 Fire

rollerskating (Double poling, skating) 6:22 [0] 1.14 km (5:34 / km) +3m 5:30 / km
shoes: Skike V9 Fire

9 AM

Orienteering race 1:24:16 [5] 4.15 km (20:18 / km) +119m 17:45 / km
shoes: Salomon S.C.4(core-tex)red