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Training Log Archive: VladFG

In the 7 days ending Mar 16, 2019:

activity # timemileskm+m
  XC skiing1 1:02:00 6.48(9:34) 10.43(5:57)
  gym-weight training:uppper body,bench press,latera1 30:00
  Double Pole, gym2 20:05 2.49(8:05) 4.0(5:01)
  treadmill running1 15:46 1.24(12:41) 2.0(7:53)
  stretching & abs1 10:00
  rowing sp.81 9:19 1.24(7:30) 2.0(4:40)
  Total3 2:27:10 11.45 18.43
  [1-5]2 1:50:48
averages - weight:69.4kg

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Saturday Mar 16, 2019 #

12 PM

XC skiing (Double poling, skating) 1:02:00 [2] 10.43 km (5:57 / km)
shoes: Rossignol, combi, Vlad.

Monday Mar 11, 2019 #

2 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:36 [0] 2.0 km (5:18 / km)
shoes: mizuno wave ascend 8

treadmill running 15:46 [0] 2.0 km (7:53 / km)
weight:69.4kg shoes: mizuno wave ascend 8

Sunday Mar 10, 2019 #

2 PM

rowing sp.8 9:19 [1] 2.0 km (4:40 / km)
weight:69.4kg shoes: mizuno wave ascend 8

Double Pole, gym 9:29 [1] 2.0 km (4:45 / km)

gym-weight training:uppper body,bench press,latera 30:00 [1]

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