In the 7 days ending Mar 16, 2019:
XC skiing (Double poling, skating) 1:02:00 [2] 10.43 km (5:57 / km) shoes: Rossignol, combi, Vlad.
stretching & abs 10:00 [0]
Double Pole, gym 10:36 [0] 2.0 km (5:18 / km) shoes: mizuno wave ascend 8
treadmill running 15:46 [0] 2.0 km (7:53 / km) weight:69.4kg shoes: mizuno wave ascend 8
rowing sp.8 9:19 [1] 2.0 km (4:40 / km) weight:69.4kg shoes: mizuno wave ascend 8
Double Pole, gym 9:29 [1] 2.0 km (4:45 / km)
gym-weight training:uppper body,bench press,latera 30:00 [1]
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