Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Mar 2, 2019:

activity

time

miles

Skate Skiing

2:32:11

16.02

(9:30)

25.78

(5:54)

176

Ski O

1:04:07

3.73

(17:12)

6.0

(10:41)

11c

Upper body: biceps and triceps

50:00

XC skiing,Park Angrignon

38:36

4.39

(8:48)

7.06

(5:28)

stretching & abs

20:00

rowing sp.8

9:26

1.24

(7:35)

2.0

(4:43)

Double Pole, gym

5:00

0.62

(8:03)

1.0

(5:00)

Total

5:39:20

26.0

41.85

270

11c

[1-5]

4:14:54

averages - weight:69.4kg

2:32

0:00

» now

Saturday Mar 2, 2019 #

9 AM

Skate Skiing 2:32:11 [3] 25.78 km (5:54 / km) +176m 5:42 / km
shoes: Salomon,Equipe 8 skate

avec Vladimir Denotkin

Friday Mar 1, 2019 #

1 PM

stretching & abs 10:00 [0]

Double Pole, gym 5:00 [0] 1.0 km (5:00 / km)
weight:69.9kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 30:00 [0]

XC skiing,Park Angrignon (Double pouling) 20:08 [1] 3.51 km (5:44 / km)
shoes: Rossignol, combi, Vlad.

4 PM

XC skiing,Park Angrignon (Double pouling) 18:28 [1] 3.56 km (5:11 / km)
shoes: Salomon,Equipe 8 skate

Monday Feb 25, 2019 #

1 PM

stretching & abs 10:00 [0]

rowing sp.8 9:26 [0] 2.0 km (4:43 / km)
weight:68.9kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 20:00 [0]

Sunday Feb 24, 2019 #

10 AM

Ski O 1:04:07 [3] *** 6.0 km (10:41 / km) +94m 9:54 / km
11c shoes: Karhu Volkan mini Skating

Dewey Mountain - Middle - Splits

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