In the 7 days ending Feb 10, 2019:
Ski O race (Double poling, skiting) 1:22:35 [3] *** 9.7 km (8:31 / km) +68m 8:14 / km 22c shoes: Salomon,Equipe 8 skate
stretching & abs 15:00 [0]
Double Pole, gym 9:22 [1] 2.0 km (4:41 / km) shoes: mizuno wave ascend 8
rowing sp.8 9:20 [1] 2.0 km (4:40 / km) weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [0]
stretching & abs 10:00 [0]
Double Pole, gym (Double poling) 9:14 [1] 2.0 km (4:37 / km) weight:69.9kg shoes: mizuno wave ascend 8
rowing sp.8 5:00 [0] 1.0 km (5:00 / km) shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [0]
Double Pole, gym 5:00 [0] 1.0 km (5:00 / km) shoes: mizuno wave ascend 8
Upper body: biceps and triceps 10:00 [0]
gym-weight training:uppper body,bench press,latera 10:00 [3] weight:69.4kg
« Earlier | Later »