Training Log Archive: VladFG

stretching & abs 15:00 [0]

Double Pole, gym 9:22 [1] 2.0 km (4:41 / km)
shoes: mizuno wave ascend 8

rowing sp.8 9:20 [1] 2.0 km (4:40 / km)
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

stretching & abs 10:00 [0]

Double Pole, gym (Double poling) 9:14 [1] 2.0 km (4:37 / km)
weight:69.9kg shoes: mizuno wave ascend 8

rowing sp.8 5:00 [0] 1.0 km (5:00 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

stretching & abs 10:00 [0]

Double Pole, gym 5:00 [0] 1.0 km (5:00 / km)
shoes: mizuno wave ascend 8

rowing sp.8 5:00 [0] 1.0 km (5:00 / km)
shoes: mizuno wave ascend 8

Upper body: biceps and triceps 10:00 [0]

gym-weight training:uppper body,bench press,latera 10:00 [3]
weight:69.4kg

Skate Skiing 25:41 [1] 5.03 km (5:07 / km) +33m 4:57 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 25:50 [1] 5.01 km (5:09 / km) +33m 4:59 / km
shoes: Karhu Volkan mini Skating