Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jan 5, 2019:

activity

time

miles

Skate Skiing

7:51:41

54.68

(8:38)

88.0

(5:22)

218

stretching & abs

10:00

gym-weight training:uppper body,bench press,latera

10:00

Double Pole, gym

9:48

1.24

(7:53)

2.0

(4:54)

Total

8:21:29

55.93

90.0

218

[1-5]

7:51:41

averages - weight:70.3kg

2:15

0:00

» now

Saturday Jan 5, 2019 #

11 AM

Skate Skiing 1:10:42 [1] 14.33 km (4:56 / km) +29m 4:53 / km
shoes: Karhu Volkan mini Skating

Friday Jan 4, 2019 #

11 AM

Double Pole, gym 9:48 [0] 2.0 km (4:54 / km)
weight:70.3kg shoes: mizuno wave ascend 8

1 PM

stretching & abs 10:00 [0]

gym-weight training:uppper body,bench press,latera 10:00 [0]

Wednesday Jan 2, 2019 #

11 AM

Skate Skiing 32:50 [1] 6.02 km (5:27 / km) +22m 5:22 / km
shoes: Salomon,Equipe 8 skate

-13, Piedmont

Skate Skiing 23:28 [1] 2.9 km (8:06 / km) +5m 8:01 / km
shoes: Karhu Volkan mini Skating

Tuesday Jan 1, 2019 #

12 PM

Skate Skiing 54:39 [1] 10.02 km (5:27 / km) +30m 5:22 / km
shoes: Karhu Volkan mini Skating

Skate Skiing 49:03 [1] 4.7 km (10:26 / km) +7m 10:22 / km
shoes: Salomon,Equipe 8 skate

Monday Dec 31, 2018 #

2 PM

Skate Skiing 48:59 [1] 10.0 km (4:54 / km) +29m 4:50 / km
shoes: Karhu Volkan mini Skating

Skate Skiing 56:27 [1] 10.01 km (5:38 / km) +23m 5:35 / km
shoes: Karhu Volkan mini Skating

Sunday Dec 30, 2018 #

1 PM

Skate Skiing 46:01 [1] 10.01 km (4:36 / km) +27m 4:32 / km
shoes: Karhu Volkan mini Skating

Skate Skiing 44:46 [1] 10.01 km (4:28 / km) +23m 4:25 / km
shoes: Salomon,Equipe 8 skate

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