Training Log Archive: VladFG

In the 7 days ending Dec 29, 2018:

	activity	#	time	miles		km		+m
	Skate Skiing	2	1:27:34	12.47	(7:01)	20.07	(4:22)	70
	stretching & abs	3	45:00
	running	1	40:40	4.11	(9:53)	6.62	(6:08)	23
	gym-weight training:uppper body,bench press,latera	2	40:00
	treadmill running	2	19:39	1.62	(12:10)	2.6	(7:33)	10
	Double Pole, gym	2	19:27	2.49	(7:50)	4.0	(4:52)
	Total	6	4:12:20	20.69		33.3		103
	[1-5]	4	2:27:32
averages - weight:69.9kg

1:05

0:00

5 PM

Skate Skiing 46:23 [1] 10.01 km (4:38 / km) +25m 4:35 / km
shoes: Salomon,Equipe 8 skate

2 AM

stretching & abs 10:00 [0]

Double Pole, gym 9:48 [0] 2.0 km (4:54 / km)
shoes: mizuno wave ascend 8

treadmill running 10:00 [0] 1.4 km (7:09 / km) +5m 7:01 / km
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:39 [1] 2.0 km (4:50 / km)
shoes: mizuno wave ascend 8

treadmill running 9:39 [3] 1.2 km (8:02 / km) +5m 7:53 / km
weight:69.9kg shoes: Salomon S.C.4(core-tex)red

gym-weight training:uppper body,bench press,latera 20:00 [0]

10 AM

stretching & abs 25:00 [0]

12 PM

running 40:40 [1] 6.62 km (6:08 / km) +23m 6:02 / km
shoes: Salomon S.C.4(core-tex)red

1 PM

Skate Skiing 41:11 [1] 10.06 km (4:06 / km) +45m 4:00 / km
shoes: Karhu Volkan mini Skating

icy,-6.