Training Log Archive: VladFG

In the 7 days ending Dec 8, 2018:

activity

time

miles

gym-weight training:uppper body,bench press,latera

1:05:00

stretching & abs

10:00

Double Pole, gym

9:46

2.0

(4:53)

3.22

(3:02)

treadmill running

9:46

0.81

(12:05)

1.3

(7:31)

warm up- treadmill

5:00

0.25

(20:07)

0.4

(12:30)

Total

1:39:32

3.06

4.92

[1-5]

9:46

averages - weight:68.9kg

0:59

0:00

2 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:46 [1] 2.0 mi (4:53 / mi)
weight:69.4kg shoes: mizuno wave ascend 8

treadmill running 9:46 [0] 1.3 km (7:31 / km) +5m 7:22 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

12 PM

warm up- treadmill 5:00 [0] 0.4 km (12:30 / km)
weight:68.5kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [0]