In the 7 days ending Dec 1, 2018:
Skate Skiing 46:00 [1] 10.01 km (4:36 / km) +30m 4:32 / km shoes: Karhu Volkan mini Skating
Skate Skiing 46:26 [2] 10.0 km (4:38 / km) +40m 4:33 / km shoes: Salomon,Equipe 8 skate
Double Pole, gym 10:19 [0] 2.0 km (5:10 / km) weight:69.4kg shoes: mizuno wave ascend 8
treadmill running 10:19 [0] 1.2 km (8:36 / km) shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [0]
Double Pole, gym 10:49 [0] 2.0 km (5:25 / km) shoes: mizuno wave ascend 8
treadmill running 10:49 [0] 1.3 km (8:19 / km) +5m 8:10 / km weight:68.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 40:00 [0]
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