Training Log Archive: VladFG
In the 7 days ending Nov 24, 2018: | activity | # | time | miles | km | +m | | | |
| XC skiing,Park Angrignon | 2 | 1:52:54 | 8.22 | (13:44) | 13.23 | (8:32) | 77 | | | | |
| Skate Skiing | 2 | 1:19:53 | 9.98 | (8:00) | 16.06 | (4:59) | 43 | | | | |
| gym-weight training:uppper body,bench press,latera | 1 | 30:00 | | | | | | | | | |
| Double Pole, gym | 1 | 9:40 | 1.24 | (7:47) | 2.0 | (4:50) | | | | | |
| Total | 5 | 3:52:27 | 19.44 | | 31.29 | | 120 | | | | |
| [1-5] | 2 | 1:19:53 | | | | | | | | | | averages - weight:68.5kg |
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