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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  XC skiing,Park Angrignon2 1:52:54 8.22(13:44) 13.23(8:32) 77
  Skate Skiing2 1:19:53 9.98(8:00) 16.06(4:59) 43
  gym-weight training:uppper body,bench press,latera1 30:00
  Double Pole, gym1 9:40 1.24(7:47) 2.0(4:50)
  Total5 3:52:27 19.44 31.29 120
  [1-5]2 1:19:53
averages - weight:68.5kg

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Saturday Nov 24, 2018 #

11 AM

XC skiing,Park Angrignon 55:02 [0] *** 7.0 km (7:52 / km) +32m 7:41 / km

Friday Nov 23, 2018 #

12 PM

XC skiing,Park Angrignon 57:52 [0] 6.23 km (9:17 / km) +45m 8:58 / km

Monday Nov 19, 2018 #

2 PM

Double Pole, gym 9:40 [0] 2.0 km (4:50 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]
weight:68.5kg

Sunday Nov 18, 2018 #

12 PM

Skate Skiing 43:10 [1] 8.02 km (5:23 / km) +20m 5:19 / km
shoes: Rossignol, combi, Lina.

Rossignol, Lina
1 PM

Skate Skiing 36:43 [1] 8.03 km (4:34 / km) +23m 4:30 / km
shoes: Karhu Volkan mini Skating

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