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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  gym-weight training:uppper body,bench press,latera2 40:00
  Double Pole, gym2 20:30 2.49(8:15) 4.0(5:08)
  treadmill running2 20:30 1.86(11:00) 3.0(6:50) 10
  stretching & abs1 10:00
  rollerskating1 9:47 0.72(13:33) 1.16(8:25) 17
  Total3 1:40:47 5.07 8.16 27
  [1-5]2 31:15
averages - weight:69.4kg

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Saturday Nov 3, 2018 #

1 PM

Double Pole, gym 10:45 [1] 2.0 km (5:23 / km)
shoes: Salomon S.C.4(core-tex)red

treadmill running 10:45 [1] 1.5 km (7:10 / km) +5m 7:03 / km
weight:69.4kg shoes: Salomon S.C.4(core-tex)red

gym-weight training:uppper body,bench press,latera 30:00 [0]

Friday Nov 2, 2018 #

10 PM

rollerskating ( Skike v9 ) 9:47 [0] 1.16 km (8:25 / km) +17m 7:51 / km

Monday Oct 29, 2018 #

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:45 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

treadmill running 9:45 [0] 1.5 km (6:30 / km) +5m 6:24 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 10:00 [0]
weight:69.4kg

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 

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