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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Orienteering race2 1:06:23 4.08(16:16) 6.57(10:06) 14727c
  rollerskating1 54:49 6.89(7:57) 11.09(4:57) 4
  Upper body: biceps and triceps1 20:00
  gym-weight training:uppper body,bench press,latera1 20:00
  Total4 2:41:12 10.97 17.66 15127c
  [1-5]2 1:06:23
averages - weight:69.9kg

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Saturday Oct 13, 2018 #

3 PM

rollerskating 54:49 [0] 11.09 km (4:57 / km) +4m 4:56 / km
shoes: Skike V7 Fix

Friday Oct 12, 2018 #

7 PM

gym-weight training:uppper body,bench press,latera 20:00 [0]
weight:69.9kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 20:00 [0]

Monday Oct 8, 2018 #

10 AM

Orienteering race 22:01 [1] *** 2.99 km (7:22 / km) +16m 7:10 / km
14c shoes: Salomon S.C.4(core-tex)red


Course 4 - Splits

Sunday Oct 7, 2018 #

11 AM

Orienteering race 44:22 [2] *** 3.58 km (12:23 / km) +131m 10:28 / km
13c shoes: Salomon S.C.4(core-tex)red


Long 5 - Splits

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