Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Sep 22, 2018:

activity

time

miles

Orienteering training

1:38:18

2.98

(32:59)

4.8

(20:30)

152

12 /

15c

80%

Orienteering race

1:04:07

4.35

(14:44)

7.0

(9:09)

24c

Walk

40:00

2.49

(16:06)

4.0

(10:00)

Total

3:22:25

9.82

(20:37)

15.8

(12:49)

163

12 /

39c

30%

[1-5]

2:42:25

1:38

0:00

» now

Saturday Sep 22, 2018 #

7 PM

Orienteering race (Night-O, Park de Maisonne) 1:04:07 [1] *** 7.0 km (9:09 / km) +6m 9:07 / km
24c shoes: Salomon S.C.4(core-tex)red

Course 2, 4.8 km - Splits

Monday Sep 17, 2018 #

6 PM

Walk 40:00 [0] 4.0 km (10:00 / km) +5m 9:56 / km
shoes: pegasus 30

Sunday Sep 16, 2018 #

11 AM

Orienteering training 1:38:18 [4] *** 4.8 km (20:30 / km) +152m 17:41 / km
spiked:12/15c shoes: Falcon

Short - Splits

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