Training Log Archive: VladFG
In the 7 days ending Aug 18, 2018: | activity | # | time | miles | km | +m | | | |
| rollerskating | 3 | 2:57:38 | 24.16 | (7:21) | 38.88 | (4:34) | 53 | | | | |
| swimming | 2 | 1:00:00 | 1.14 | (52:39) | 1.83 | (32:43) | | | | | |
| Walk | 1 | 51:39 | 1.93 | (26:49) | 3.1 | (16:40) | | | | | |
| gym-weight training:uppper body,bench press,latera | 1 | 40:00 | | | | | | | | | |
| Double Pole, gym | 1 | 9:56 | 1.24 | (8:00) | 2.0 | (4:58) | | | | | |
| Total | 6 | 5:39:13 | 28.47 | | 45.82 | | 53 | | | | |
| [1-5] | 3 | 2:57:38 | | | | | | | | | | averages - weight:69.9kg |
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