Training Log Archive: VladFG

In the 7 days ending Aug 11, 2018:

activity

time

miles

rollerskating

2:54:37

22.86

(7:38)

36.79

(4:45)

stretching & abs

30:00

swimming

30:00

0.25

(2:00:42)

0.4

(1:15:00)

Total

3:54:37

23.11

37.19

[1-5]

3:24:37

1:11

0:00

12 PM

rollerskating 55:05 [1] 11.43 km (4:49 / km) +23m 4:46 / km
shoes: Skike V7 Fix

2 PM

rollerskating 1:11:00 [1] 15.09 km (4:42 / km) +30m 4:40 / km
shoes: Skike V7 Fix

Granby,Lac Boivin.

1 PM

swimming 30:00 [3] 0.4 km (1:15:00 / km)

7 PM

stretching & abs 30:00 [0]

7 PM

rollerskating 48:32 [1] 10.27 km (4:44 / km) +22m 4:41 / km
shoes: Skike V7 Fix