Training Log Archive: VladFGIn the 7 days ending Aug 4, 2018:
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Friday Aug 3, 2018 #
Orienteering training (Viking, Rogaine) 51:39 [1] *** 3.74 km (13:49 / km) +187m 11:03 / km
19c shoes: Salomon S.C.4(core-tex)red
Orienteering race (Night-O,Basler, Quebec Ca) 1:36:52 [3] **** 7.38 km (13:07 / km) +186m 11:39 / km
15c shoes: Salomon S.C.4(core-tex)red
Thursday Aug 2, 2018 #
Orienteering training (Course 3) 1:08:12 [2] *** 3.95 km (17:17 / km) +211m 13:38 / km
15c shoes: Salomon S.C.4(core-tex)red
Orienteering training (Memory 3) 56:31 [2] *** 3.87 km (14:36 / km) +180m 11:51 / km
11c shoes: Salomon S.C.4(core-tex)red
Wednesday Aug 1, 2018 #
Orienteering training (Kinadapt) 15:37 [0] 0.83 km (18:53 / km) +21m 16:45 / km
shoes: pegasus 30
Orienteering training (Dorwin Falls Park, Rawdon) 37:37 [1] *** 2.8 km (13:27 / km) +54m 12:16 / km
spiked:2/19c shoes: pegasus 30
Orienteering training (Vampire-O) 27:07 [1] 2.59 km (10:29 / km) +61m 9:22 / km
20c shoes: inov-8, Roclite 315
Tuesday Jul 31, 2018 #
Orienteering training (Haute Provence, Line O) 1:31:34 [2] *** 4.6 km (19:55 / km) +202m 16:20 / km
spiked:2/19c shoes: inov-8, Roclite 315
Monday Jul 30, 2018 #
Orienteering training (Ecole,Photo-O) 6:04 [0] 0.7 km (8:38 / km) +3m 8:27 / km
21c shoes: inov-8, Roclite 315
Orienteering training (Basler Labyrinthe-O) 49:23 [0] *** 3.57 km (13:51 / km) +3m 13:48 / km
33c shoes: inov-8, Roclite 315
Sunday Jul 29, 2018 #
Orienteering training (Baloons) 1:05:32 [1] *** 2.84 km (23:05 / km) +100m 19:37 / km
6c shoes: pegasus 30